A GENTLE DAILY RITUAL
A gentle plant protein-rich blend
for deep daily nourishment.
14 nutrient-dense superfoods · 350 g
For balanced energy & calmer cravings
Inspired by almost 20 years of Talya’s own daily ritual.
NOURISH YOURSELF DEEPLY
A thoughtful blend of plant protein, mineral-rich greens, herbs and mushrooms — made to bring gentle nourishment to your day.
Hemp, supergreens and a wealth of whole-food ingredients.
14 carefully chosen ingredients in one simple daily spoonful.
In a smoothie, stirred into yoghurt, or mixed with water.
WHAT’S INSIDE
A source of naturally occurring minerals and micronutrients, created to support balanced energy, calmer cravings, and a more nourishing relationship with food.
Hover over an ingredient or tap its picture to learn more.
Hemp seeds contain plant protein with all nine essential amino acids. One of its major proteins is edestin, a readily digestible seed protein. Hemp also contains omega-3, 6, and 9 fatty acids, alongside naturally occurring minerals such as magnesium, iron, and zinc. It brings a nourishing foundation and a gently nutty character to the blend.
Spirulina is a concentrated source of protein containing all essential amino acids. Its naturally occurring compounds have attracted research into antioxidant and anti-inflammatory activity. Research has also explored its potential effects on cholesterol, blood pressure, and blood-glucose regulation.
Maca is a root vegetable from the high mountains of Peru, traditionally valued as a nourishing food in the Andes. It has a long history of use as a food associated with vitality, energy, and stamina. Research has explored its potential role in sexual wellbeing and menopausal symptoms.
Lucuma is a South American fruit whose powder brings a gentle sweetness and rounded flavour to the blend.
Ashwagandha has a long history of use in Ayurveda. Research suggests it may help people feel less stressed and sleep better.
Chlorella contains protein, chlorophyll, and naturally occurring micronutrients. Research has explored its potential effects on cholesterol and blood pressure.
Lion’s Mane is a distinctive white mushroom with a shaggy appearance. Early research suggests it may offer benefits for cognition and mood.
Also known as holy basil, tulsi has long been used in Ayurveda, where it is valued as an adaptogenic herb. Early research suggests it may help support stress management and wellbeing.
Shatavari has a long history of use in Ayurvedic women’s health traditions.
Turmeric contains curcuminoids, including curcumin, which research suggests may have antioxidant and anti-inflammatory activity.
Reishi has a long history of use in East Asian medicine. Research has explored its potential effects on immune function.
Cinnamon brings a naturally warm aroma and flavour to the blend. Research has explored its potential effects on blood-glucose regulation and weight management.
Kelp is a brown seaweed containing iodine, a mineral needed for normal thyroid function.
Black pepper contains piperine, the compound responsible for its peppery taste. Research suggests piperine may increase curcumin absorption.
Hemp seeds contain plant protein with all nine essential amino acids. One of its major proteins is edestin, a readily digestible seed protein. Hemp also contains omega-3, 6, and 9 fatty acids, alongside naturally occurring minerals such as magnesium, iron, and zinc. It brings a nourishing foundation and a gently nutty character to the blend.
Spirulina is a concentrated source of protein containing all essential amino acids. Its naturally occurring compounds have attracted research into antioxidant and anti-inflammatory activity. Research has also explored its potential effects on cholesterol, blood pressure, and blood-glucose regulation.
Maca is a root vegetable from the high mountains of Peru, traditionally valued as a nourishing food in the Andes. It has a long history of use as a food associated with vitality, energy, and stamina. Research has explored its potential role in sexual wellbeing and menopausal symptoms.
Lucuma is a South American fruit whose powder brings a gentle sweetness and rounded flavour to the blend.
Ashwagandha has a long history of use in Ayurveda. Research suggests it may help people feel less stressed and sleep better.
Chlorella contains protein, chlorophyll, and naturally occurring micronutrients. Research has explored its potential effects on cholesterol and blood pressure.
Lion’s Mane is a distinctive white mushroom with a shaggy appearance. Early research suggests it may offer benefits for cognition and mood.
Also known as holy basil, tulsi has long been used in Ayurveda, where it is valued as an adaptogenic herb. Early research suggests it may help support stress management and wellbeing.
Shatavari has a long history of use in Ayurvedic women’s health traditions.
Turmeric contains curcuminoids, including curcumin, which research suggests may have antioxidant and anti-inflammatory activity.
Reishi has a long history of use in East Asian medicine. Research has explored its potential effects on immune function.
Cinnamon brings a naturally warm aroma and flavour to the blend. Research has explored its potential effects on blood-glucose regulation and weight management.
Kelp is a brown seaweed containing iodine, a mineral needed for normal thyroid function.
Black pepper contains piperine, the compound responsible for its peppery taste. Research suggests piperine may increase curcumin absorption.
HI, I’M TALYA
I’ve been a holistic health counsellor for almost 20 years. This blend was born from my own daily ritual and my work supporting women to create a calmer, more nourishing relationship with themselves and with food.
“My hope is that it nourishes you deeply too.”
Alongside My Daily, I offer health counselling to support you in building a more nourishing relationship with food and yourself.
Explore my health counsellingMAKE A MOMENT FOR YOU
Take one heaped tablespoon.
Blend into your favourite smoothie, yoghurt, or chia pudding. Make it yours.
Pause, enjoy, and take a moment for yourself.
A moment to nourish yourself, pause, and build a routine that feels good to return to.
The goal isn’t perfection — it’s progress, through simple daily acts of nourishment that support you over time.
Everyone’s experience is different. My hope is that this daily ritual helps you feel:
THOUGHTFULLY PACKAGED
Compost at home, or through an industrial composting service that accepts this packaging. If neither option is available, dispose of it in general waste.
For food-waste collections, check that your local service accepts this type of compostable packaging.
SMALL DAILY RITUALS. LASTING CARE.