Start HereVideos & Recipes

I’m sharing the story behind My Daily Superfood Blend — why I created it, what inspired me, and why I wanted to make nourishing your body every day simple.

I also talk about the benefits of the different ingredients in the blend and why I chose them.

I hope you enjoy hearing the story behind My Daily and feel inspired to start smoothie-ing away and making My Daily part of your everyday routine!

Hello and welcome to the start of your journey with My Daily Superfood Blend.

I’m so excited you’re here!

In this video, I’ll show you how to make delicious, creamy, nourishing smoothies and get the most from My Daily Superfood Blend.

What you’ll need

• Sweet, ripe fruit — the riper the fruit, the naturally sweeter your smoothie will be
• Green leaves — parsley, mint, spinach, or kale
• White tahini paste — sesame paste (Lebanese if possible, as it is usually more liquid)
• Virgin coconut oil
• My Daily Superfood Blend

You’ll learn simple tips to help you

• Make smoothies naturally creamy
• Get the best flavour from ripe fruit
• Understand why adding healthy fats makes a difference
• Create a healthy smoothie you’ll look forward to every day

Remember, it’s all about progress, not perfection. Small daily habits can make a big difference.

Watch next: How to Make the Creamiest Smoothie — Mango Delight 🥭

Mango Delight is one of my all-time favourite smoothies — creamy, naturally sweet, and incredibly nourishing. In this video, I’ll show you exactly how to make it, along with my favourite tips for creating the perfect smoothie every time.

A few things to remember

• Choose ripe fruit for natural sweetness — if it smells sweet, it’s usually ripe.
• Freeze ripe bananas and add them at the end for the creamiest texture.
• If using ice or frozen bananas, add them after everything else has blended. This prevents the coconut oil from hardening and keeps your smoothie silky smooth.
• In colder weather, use less ice and fewer frozen bananas.

Mango Delight — Recipe

Ingredients

• 1 large ripe mango, peeled and chopped
• A 3 cm knob of ginger, peeled and chopped
• A handful of greens (spinach, kale, beetroot leaves, or fresh mint)
• 1 tbsp virgin coconut oil (if solid, melt in a little boiling water)
• 1 tbsp tahini
• 1 tbsp My Daily Superfood Blend
• A little water — only if needed
• 1 tbsp honey or a couple of dates (optional — add after tasting if you need extra sweetness)

Directions

Blend the ingredients together. Once everything is blended, add frozen bananas and/or ice and blend again until thick and creamy.

Pour into a tall glass, use a long spoon, and enjoy!

How to clean your blender easily after making a smoothie

Here’s my quick and easy way to clean your blender after making a smoothie — no scrubbing required! It only takes a minute and makes cleaning up so much easier.

A simple little tip that makes your daily smoothie routine even easier.

This is one of my favourite smoothies — it’s so simple, delicious, and packed with goodness!

Berries are rich in antioxidants, fibre, vitamins, and minerals, making this smoothie a wonderful way to nourish your body while tasting delicious.

Very Berry Chia Smoothie — Recipe

Start with a large smoothie glass or jar to make sure you have enough room for everything.

In your smoothie glass

• ½ cup yoghurt of your choice
• 2 tablespoons chia seeds

Mix together and let it sit while you make the smoothie.

In the blender

• 1 large ripe banana
• 1 tablespoon virgin coconut oil (melt it first if solid)
• 1 tablespoon My Daily Superfood Blend
• Little or no water — only if needed

Blend until smooth. Then add ½ cup frozen mixed berries and blend again until the berries are combined.

Tips

Add the frozen berries after blending in the coconut oil. If you add them first, the cold berries will harden the coconut oil, making the smoothie less creamy.

In colder weather, don’t add too much ice or frozen fruit, as your smoothie may become too cold. Add just enough to make it creamy.

Optional, for extra sweetness

• 1 tablespoon honey
• A handful of sweet grapes
• A couple of dates

Pour the smoothie into your glass with the chia and yoghurt and stir. Watch the beautiful white and purple colours mix together. It’s as pretty as it is delicious!

Grab a long spoon, take a moment to savour every bite, and enjoy!

Love,

Vitamin C Boost Smoothie

Ingredients

• 1 lemon, including part of the peel
• 2 peeled oranges
• 3 cm knob of fresh ginger
• A handful of parsley
• 1 tbsp My Daily Superfood Blend
• 1 tbsp honey (or maple syrup)
• 1–2 tablespoons olive oil
• ⅓ glass water
• 3–5 ice cubes

Directions

Add everything except the ice to a blender and blend. Add the ice and blend until super creamy.

Pour into a tall glass and eat with a long spoon.

Enjoy! 💚 Save this recipe for later.

Music: For Now · Musician: Gabriel · icons8.com/music

Mango Delight — Recipe

Ingredients

• 1 large ripe mango, peeled and chopped
• A 3 cm knob of ginger, peeled and chopped
• A handful of greens (spinach, kale, beetroot leaves, or fresh mint)
• 1 tbsp virgin coconut oil (melt if solid)
• 1 tbsp tahini
• 1 tbsp My Daily Superfood Blend
• 1 tbsp honey (optional), or a couple of dates for extra sweetness
• No extra water, or very little if needed

Directions

Blend the ingredients together. Once everything is blended, add frozen bananas and/or ice and blend again until thick and creamy.

Pour into a tall glass, use a long spoon, and enjoy!

Music: For Now · Musician: Gabriel · icons8.com/music